Is it normal to get like this late at night?
I have severe insomnia, so i am always up all night for nights at a time. At about 4am everynight (im usually crying cuz im just one of those helpless emo bitches.) I start freaking out, like Im suddenly scared out of my mind, sweating, and shaking very badly.. I get a horrible headache and I usually end up talking to myself talking me down from that point because I become very suicidal/ homicidal at times (I would never act on the feelings . It's a long story but dont worry about it) and I have to convince myself there's no one else in the room and it's just me. Usually the only way to get myself to calm down completely is to get a glass of water, and blast my music and just focus on the lyrics. This usually lasts anywhere from 5 minutes to one time about 2 hours, but usually about 30 minutes. I'm pretty sure it's not "normal" but does anyone else do this? Or no what this is..??? Please help me.. Thanks(: