Is it normal to get dizzy while rolling forward on mma, i am beginner?

72% Normal
3 Comments

So whenever i do the roll forwards or backwards i get dizzy simple as that! :D IIN?

Voting Results
72% Normal
Based on 32 votes (23 yes)
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Comments ( 3 )
  • JiuJitsu24
    11 years ago

    yes its normal, your just not used to it yet....it took me almost 10months of training for my body to finally get used to it...just keep training and dont worry about it, its not a big deal

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  • Imposturously_yours
    11 years ago

    it could be a few things. First of all, the obvious one -the rapid change of blood preassure when you change your position. Age and fitness level really play major factors here.

    Also, there's an option of vertigo and orthostatic hypotension, but before we start playing WebMD here and discover some fatal horrors in you, I'd say it's just weakness. Eat well, sleep well, train hard. I train beginners (fitness, not MMA, but the idea of raid movement and resistance training is similar), in many cases it goes away on its own.

    If you still have it after a while, consult a doctor.

    Hope it helps!

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  • yesnomaybeso
    11 years ago

    I don't even know how to do it so i say normal xD

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