Is it normal to feel very anxious in public?

I feel extremely anxious walking through stores or going out in public by myself. Parties or get togethers with people I don't know or see often are even worse. I want to be more social but it's hard to relax.

Voting Results
63% Normal
Based on 19 votes (12 yes)
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Comments ( 8 )
  • my_life_my_way

    Get drunk, it’s easier to form those initial friendships with people when you’re a little bit tipsy then eventually you’ll be comfortable enough to be sober around your new friends.

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    • jud3IV3

      Yeah, don't get drunk to be in public places...maybe you need a little gradual exposure therapy. You could start by going out to the shops and public more and practicing light conversation with the tellers. Or going up to a staff member to ask where something is. At parties just get involved with the activities that don't require much conversational thought or contribution i.e. dancing, beer pong, drinking games. As a last resort, just get everyone super high, so you don't have to talk.

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  • ellnell

    Yeah it's called social anxiety, possibly also agoraphobia.

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  • ThatOneGuyYouNeverWantToMeet

    I get mad when i'm around multiple strangers (20+). Do most my shopping online, or at night if I have to shop in person & parties/clubs/bars are a no go.

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  • mayumayu

    Sounds like you might have some sort of anxiety disorder. It'd be worth bringing up with your doctor.

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  • verynormalusername

    omg i have the same thing

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  • Somenormie

    No one starts to become not anxious in public we all have our weaknesses in public.

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  • Try beta blockers.

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