Is it normal to feel so bad that i smoked once?
About 2 years ago I had about 3 drags from a cigarette, I didn't inhale properly but I still count it, I was friends with this group of popular people and I didn't think it would be a big deal again, I have never smoked since. But about 1 year ago, I got new friends, these people are not popular, have never smoked, never drank...nothing. Now today in Biology, we were talking about smoking and they were all saying that if they found out one of their friends smoked, they would loose all respect for them, so I didn't tell them about my smoking, they were all talking about how wrong it is and they think people who smoke are stupid, So i just kept my mouth shut. Now I feel totally ashamed of what I did, It was the only rebellious thing I have ever done but I still feel bad about it! Is this something to be ashamed about? And is it normal to feel like this?