Is it normal to feel sick if you don't eat fruit or vegetables?

59% Normal
4 Comments

If I go for most of the day without eating fruits or vegetables I get terrible headaches and feel horribly sick. I eat as little sugar as possible and little junk food but if i eat nothing but cereal and pasta for a day I have to stuff myself with vitamin tablets, apples, carrots or pretty much anything there is to relieve the pain. Is it normal to feel so sick in such a short period of time?

Voting Results
59% Normal
Based on 61 votes (36 yes)
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Comments ( 4 )
  • 1000yrVampireKing
    11 years ago

    Yes you need a balanced diet. That means meat, fruit veggies. The fruit prevents scurvy and to an extent helps you go to the toilet. Just like veggies which is reffuge.

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  • pixie_dust
    11 years ago

    I actually can identify with that myself. When i was a kid i could eat candybars all day long and feel fine, but now if i dont eat healthy i feel icky. A quick fix (for me anyway) is to eat as many different healthiest veggies/foods and organic so my body doesnt have to deal with pesticides in foods while im trying to detox. For example, a wad of spinach, eat a carrot or 2, almonds, walnuts, garlic, salmon.. green tea, dandelion tea, brown rice.. and b sure to avoid processed foods and genetically modified foods!!

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  • [Old Memory]
    12 years ago

    No. It's probably anxiety that's making you feel sick

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  • emilydoll
    12 years ago

    I feel unwell if there's no fruit around it's part of my diet

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