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I sometimes lay awake at night or even during the day time I will start thinking of death and if there is such thing as reincarnation, I begin to feel like I can't breathe just thinking that life is never ending, in some way. Does anyone else feel like this? Is this normal?
Yes I feel this way all the time when I think about death and i dont know how to control it :(
Sometimes i am just doing something random, then it dawns on me, i am a person capable of thoughts and movement i am so amazing the whole human race and body is, i can control thoughts think about images, but who am i? how did this all happen what is life how is this accomplished how am i thinking about things, what about death? does it hurt, do i die for real and is my soul in a neverending cycle? what is this. but then i just go watch mind numbing tv and clam myself, u r not alone don't worry :)
The breathlesness is down to anxiety caused by your thoughts. There are some simple breathing exercises you can do help with this, (google it) if severe seek professional help,
I used to get very bad with this thought. I still have the thought but I'm not frightened. Read a book while you're in bed, but keep the light on of course. Just read untill you get so tired. It helped me overcome my fear.