Is it normal to fear having lice every time my head itches?
Sometimes I'll have a random "itchy head" day and I always get this nagging thought that I have lice. I've never had lice in my life though and I don't do ANYTHING that risks me getting lice. It's a completely irrational thought yet it's the first thing I think of when I'm itchy and I can't dismiss the thought either. Often I'll even start thinking about all of the work I'll have to do to get rid of the lice. It's so damn stupid but I can't stop it.
*I don't mean fear as in phobia. Just that I'm automatically going to worst case scenario.
First, IIN?
Second, any tips on how to stop the thoughts?