Is it normal to eat instant mashed potatoes like breakfast cereal?
I put the flakes in cold milk and eat it like Cheerios. I like it to be a little soupy, and I don't use any salt or butter.
My sister and I have both been doing this since childhood.
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I put the flakes in cold milk and eat it like Cheerios. I like it to be a little soupy, and I don't use any salt or butter.
My sister and I have both been doing this since childhood.
Potatoes are a good starch. Starch usually doesn't spike insulin levels the way that simple carbohydrates might. Potatoes are also very nutritious-even more than typical cereal in the box (sugar bombs!). Milk really has limited benefit but if it makes your potatoes more palatable-go for it!