Is it normal to become obsessed with a tv show as a comfort device?
So a while back, I went through something really terrible. Ended up in a hospital for a week, where all I could do was watch NCIS on TV. I wasn't very happy with my life beforehand, but it seemed manageable. Now I can barely even make myself do anything.
Applying for a single job is something that will take me a whole week to do. Making plans that will BENEFIT me is something I put off... I don't know why, exactly. I just think I'm depressed even if I don't feel "sad" exactly very often.
Now, for some reason, I seem to have latched onto the show that I watched in the hospital. I have a few reasons why but it's complicated. Whenever I am feeling depressed or lonely (which is a lot) I watch more NCIS.
I'm extremely attached to the characters. I cry when there's a touching moment and I get scared when they're in danger... even my heart rate increases or I feel adrenaline going through me, or something sad just makes me so melancholy for such a long time.
Don't get me wrong I've been moved by TV / movies / books / etc. before, but never to this degree. Is it normal to use a TV show as a comfort device, or that it should be so very important to me?
I know I should see a counselor so comments other than that, if it's not too much to ask.