Is it normal to become numb emotionally and/or mentally?
whenever something upsets me in anyway, whether it's anger, sadness or anything negative, I get emotionally/mentally numb for several hours even a lot of times it lasts the rest of the day where I basically can't think of anything or feel any emotional response to anything around me. even simple questions like "what do you like?" because a complete mystery to me
is this normal?
PS: I know that this is not normal per say. the technical term for it is "dissociation" and many people experience it from time to time. however, people who experience similar things a lot are often called "dissociative".
I want to know how common this is among "normal" people.
so if you have ever experienced anything like this please share, how many times/often and how long it lasted.