Is it normal to be unecessarily angry?

61% Normal
4 Comments

I am so angry and i don't even know why i'm angry

Voting Results
61% Normal
Based on 57 votes (35 yes)
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Comments ( 4 )
  • UhhhOK
    11 years ago

    Me. too. Im a real jerk every other day

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  • dwe
    12 years ago

    I can't believe this IIN post is getting a majority normal vote. It's not normal to be "unnecessarily angry". You using the word "unnecessary" suggests that implicitly. I used to have a lot of anger all the time and I wanted to hurt people and break things. On a suggestion from a friend I bought a punching bag, the kind that hangs in your house. Sounds stupid, but it helped me. Every time I got angry I would punch the bag until I was exhausted. Punching the bag focused my thoughts and energy. Then all the negative energy was channeled out of me and I felt much better. Also it was getting me in shape because it is good exercise. Maybe it can work for you too? It's a lot cheaper and safer than therapy or mood altering drugs.

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  • Shackleford96
    12 years ago

    Embrace the anger >:D

    Seriously though, find a release... Personally, I enjoy rock music.

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  • joybird
    12 years ago

    You can take some herbal tablets 'Kalms' to take the edge of this or if it's been going on for a long time go to your doctor.

    I rang my doctor one time, telling the receptionist to put me through coz it was extremely urgent, I told him I was gonna get in my car and fukn deliberately kill somebody! I had absolutely no reason at all for my anger, but he'd put me on hormone tablets that really messed me up. He told me to come straight down to the surgery for a prescription :o)

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