Is it normal to be this scared
For the past few months now I have been becoming self paranoid about everything when I'm in my house, I don't live alone I'm just a teen with one sibling and parents. But I get paranaoid that something or someone is watching me or waiting to get me. At night I can't be in a room that doesn't have a light on I feel like something is around the corner when I turn corners and when i turn around I feel like something is behind me
Please help me I can't deal with this much longer!!!