Is it normal to be this distracted?

Idk if I have adhd, but alot of sounds make me jump, and alot of sounds make me distracted now. Like even birds chirping, idk if i have to relax and that my body's in flight or fight mode and I can just hear better, cuz i know ur eyesight gets sharper and your hearing gets better during flight/fight mode. I really don't know, its like I cant tune sounds out. So I know its not normal but does anybody know if this sounds like adhd or sumthing else.