Is it normal to be this angry?
I have been through a lot these last few years, including the deaths of family members. I have a partner I love very much who says all the right things, but is unable to commit due to being emotionally dominated by his mother who knows exactly how to wind him up, find his weak points and exploit them. Outside of that relationship he is a strong person and genuinely loves me.
I get so frustrated and angry sometimes and my feelings are so strong, I just cry when I'm on my own and I don't know how to relieve my tension. But all the time there is hope I keep hanging on. I am aware that some feelings may well be due to bereavement.
Is my level of anger and frustration normal, do you have any ideas as to how I can 'calm down' and take pleasure in the little I do have?