Is it normal to be so afraid of sounds at night?
When I go to bed, as I have hard time falling asleep, so everybody in my house is already asleep, I start to get hypersensitive to sounds which at day I normally ignore and don't mind. But at nights I really start freaking out. I would connect it with my grandfather's death, because it started after he passed away. In a way I freak out that maybe his ''ghost'' is making those sounds, and so on, so long. I'm not spiritual and don't believe in ghosts, so that's why I'm asking for help. It's like my mind shifts at night from rational to irrational. Even at night I'm aware that it is irrational but still can't help it