Is it normal to be scared of myself in the mirror
When I take a shower snd I'm like ready to get out and I look at the mirror I think that a scary girl
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When I take a shower snd I'm like ready to get out and I look at the mirror I think that a scary girl
if you are scared of your reflection in the mirror then you have 'spectrophobia" also called ‘catoptrophobia’ according to one article, "It is attributed to the fear of self-knowledge and fright from exhibitionism. It is an exaggerated or irrational fear of mirrors or one’s own reflection. It is debated that Spectrophobia is related to fear of ghosts or Phasmophobia. But, by definition it is the fear of self-actualization. It may arise as the fear of losing one’s perception of personal beauty, or the fear of accepting anomalies on one’s persona like moles or marks that are a reminder of painful events from one’s past. It could also be termed as a symptom of denial of certain events that have left marks on one’s persona.
In other cases schizophrenia is also coined as a reason for Spectrophobia. But, it is one weird though dreadful disorder as one can not avoid mirrors or reflections in today’s world. It can be easily identified and also treated like other phobias."
i would start by you or someone else covering up the mirror so you dont have to see yourself.