Is it normal to be judgmental all the time?
I just want it to end. It's getting too much for me: Now I can't even have a good conversation without silently and immediately judging the person in front of me. I hate myself for it and it's even spiraled into my relationship with everyone I come into contact with. Any idea how I could stop this? I have to do it on my own, mind you. I've no access whatsoever to counseling, group therapy or outside help. Plus, I'm ashamed of this to no limits. Any insights, tips and sincere advice are tremendously appreciated. Thanks in advance.
I believe [very wrong, I know] all people are not to be distrusted and everyone is either too lazy or too ... [insert your overly used stigma here].