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Everynight for the past two years I've woken up in the middle of the night and everytime I've checked the time on my phone its always 3.33am (since the clocks have changed its 4.33am) what does this mean? Someone told me that 3.33am is dead time (spirits are most active at this time)
3-4am is the coldest time of the night which is why a lot of people waken, but if you do it for a long period of time, it becomes a habit.
I had months on end when I always woke up at 4:24. What's all that about?
Yeah i honestly used to wake up at 3.00 most nights, i figured it kept happening because i was consciously aware of it. There are some explanations as to why it happens to a lot of people though.
Depending on when you go to sleep, it could simply be a natural break in your sleeping cycle.
I think that those hours of the night are also usually a low point in most people's natural bio rhythm as well, i.e. when immunity etc is at its lowest.
Damn... I wake up around 3:00 too. It bugs me though because I've been trying to get a good nights sleep then every night I wake up. It pisses me off. However, I always manage to wake up minutes before my alarm goes off (around 8 in the morning).