Is it normal to automatically wake up at 7:00 am... everyday?
I like to go to bed around the same time, but whether is over a weekend or during the week, I always seem to wake up at 7, and I cant understand why? is it normal please help!
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I like to go to bed around the same time, but whether is over a weekend or during the week, I always seem to wake up at 7, and I cant understand why? is it normal please help!
Your body has its own internal clock that works pretty well. It helps regulate hormones etc.
There have been a few times when I forgot to set my alarm and woke up at the right time anyway.
Lucky bastard, able to sleep until 7:00. I've woken up no later than 5:15 for over 2 years.
Humans are creatures of habit. Your sleep schedule is no exception. If you want to break out of it, sometimes you need to go through extreme measures, like stay up a whole day and then sleep.
When I lived on base I would wake up 10 min before reveille with no alarm every morning- its just a habit you develop
that used to happen to me till i became 15 and moved to italy on sundays i wake up 10:31 for some reason
But everyday, im not sure it is ?
http://isitnormal.com/story/is-it-normal-to-automatically-wake-up-at-700-am-everyday-113361/
Maybe if your on medication your ody will wake up at the same time every day when you need it.