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Is it normal that when i come back from work i am very stressed out and become very irritated easily. So in order for me to relax i smoke a joint but i don't want to be high because i need to be able to talk. Any advice.
With a little bit of effort, pot can be a tool instead of just a way to get stoned. There is absolutely nothing in pot that should interfere with your speech.
Start by only taking a few hits and see how it affects you. Use more or less to get to a comfortable place. You don't have to smoke the whole joint. Many of the higher quality pots are better for this than the run of the mill weed.
Smoke chronic and find a strain of herb that works for you. I, unfortunately, haven't smoked herb in a hella long time but maybe you could pick up a publication like High Times and see if they have any good articles about this sort of thing. Also I would highly recommended incorporating daily exercise into your routine before you fire it up. I've found in my time on this earth that exercising prior to partaking of the herb allowed me to smoke less and get more relaxed. Running, swimming, yoga, meditation and prayer are all great for increasing your mellow.
Do you smoke very day? That's very likely the reason you're irritated.
Try quitting for a month.
Speak with a doctor about anxiety issues? There are any number of medications that can help the stress without impairing your ability to get everything done.