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When I get anxiety I also get a horribly upset stomach to the point that it sends me to the bathroom and I also feel like I'm gonna throw up, is this normal?
In my college marketing class we had to do presentations with a group every now and then. This one young woman in my class had horrible anxiety. She tried so hard to keep her nerves together but right before it was about to start she started freaking out to herself. She ended up running out of the room because she was so nervous and scared of talking in front of our class (which only had about 20 people in it). She was in the hallway in the fetal position. I'm not sure if she was crying but she was very freaked out and did not look good.
It's very normal. My stomach used to turn when I would have to make a presentation but I would do my best to calm down and ignore it. Being nervous and worried makes things a lot worse than they should have to be.
Try sucking on a sweet or having a drink of water...anxiety is all in the mind