Is it normal that oatmeal gives me massive fecal explosions?

I try to eat oatmeal for breakfast before work to be healthy. I usually just eat plain quaker oats from the canister. I sometimes add a bit of sugar and cinnamon, or raisens instead of sugar. I sometimes don't sweeten it at all.

About an hour after eating it I almost always have to run to the bathroom and have an explosion of loose stool. Is it normal? How can I eat healthy if this happens?