Is it normal that my mind wakes up before my body?
Sometimes, maybe once a month, I will wake up while sleeping but my body is paralyzed.
I am aware of my surroundings, that I am laying in bed, but cannot move at all. Not even open my eyes. It is like my mind is awake but body hasn't woken up yet.
I try to jerk out of it but I can't. I just lay there and focus on my breathing. Then eventually the rest of me wakes up and I can move.
Sometimes it is very scary and I feel as if I am dying.
However, nothing is wrong with me health wise.
Is this normal. Anyone experience the same?