Is it normal that my hands shake a little after i workout?

I am 5'11'' , 152 lbs, 19 yrs old .. I am going to gym for two weeks now.. I started by lifting the lightest weights but I have improved in these two weeks.. Sometimes I feel an unusual but bearable pain in my left shoulder, sometimes in my right too but mostly in the left shoulder while working out.. Then when I come back home from gym after about an hour of working out, my hands shake a lil bit.. Not so much that I cant lift a glass of water without dropping but like I hold my cell phone in hand and I clearly see my hands shaking .. Is it normal?

Voting Results
92% Normal
Based on 49 votes (45 yes)
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Comments ( 5 )
  • DanB

    Idk about the pain in your shoulders you may be working out wrong, or just have bad shoulders. There are tons of ways to work the same muscles see if you can find one that doesn't irritate it.

    As for the shaking that's totally normal after a good hard work out.

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  • TyLee

    Yeah I shake a bit after a rough workout. I think it means that it was an intense workout so good job!

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  • InsanityUndefined

    Thankyou guys!

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  • psm45

    It's because of low blood sugar...make sure have enough energy before your workout. Try having some fruit

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  • georgienne

    Shaking is very normal.

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