Is it normal that im too worried to sleep and panic if i do
I cant sleep very easily as i worry that something bad will happen when i am asleep like me being ill or someone coming into the house or bad things happening to my family,it makes me worry so i wake up frequently in my sleep and if im really worried i begin to stratch the back of my neck quite badly as it stops me panicking,none of this happends if i drink before i sleep,which is becoming a worrying habbit,is this normal?