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I think I'm too fat, there for I want to punish myself for eating calories. but how can I do that? I tried cutting but a friend of mine wanted me to stop so I'm trying to stop. help please?
Seriously, I see people on this site sometimes and I lose hope in the world, because of how society wants everyone to look and act, OP, whether you're a girl, a guy, or an alien, I want you to know, you're perfect and beautiful in every single way, you shouldn't ever feel the need to punish yourself for something like this, you're not fat, unless your health is at serious risk, you probably don't even need to work out or change your diet, I'm not exactly what everyone is attracted to body wise or look wise but know something? I have no insecurities, I don't need to change myself for the world, and I never will, I'm at peace with how I am and that's what's really important, maybe you could try and do the same thing?
Why not exercise and change your diet?
Same goal, different and less bumpy route.
Please eat, but diet and exercise instead? Is much easier that way, plus no one in life will worry about you
High protein, low carb. Take biology and or health courses to learn about this stuff and not be a dipshit. Lastly, buy a hot tub and fill it with piss.
Exercise regularly, and avoid snacking and you'll feel fine. Replace any sodas/sugary drinks with water, bottled or Brita and allow yourself a treat once a week for sticking to it.
Sidenote: The first workout you'll do, will suck. All the ones after though, will give you a nice energy burst and will help you maintain higher energy overall.
You shouldn't want to punish yourself. You should realize what you are doing is wrong and turn from self-destruction, and love yourself instead. Why can't you eat better and exercise as a way of reconciliation?