Is it normal that i think about the past too much?
I had an atrocious time in my life from 15-18years old (I am 18 now) and I became a terrible person for a while and did things I am not proud of - I didn't kill anyone don't worry - and i think about these things a lot. Too much in fact. Im happy and healthy now and back on my feet but I get so caught up in my past. I have panic attacks because I think things are going to revert back to how it was, I think that the terrible person who i became is now part of me. How do people deal with blocking out their past and focusing on the future? I need some tips. Thanks.