Is it normal that i talk to myself in my head
There's so many times throughout the day that I think to myself. Not about anything important, just meaningless thoughts. If I do have something important to talk about with family, friends, co-workers I think to myself all the different ways I can talk/respond to the topic at hand and also what/how they would respond to me and back and forth all to myself. I even visualize it.
It is really annoying, and it takes up a lot of time. I just can't come out and say what I want or how I feel. I think it may be fear of confrontation.
Sound familiar to anyone?