Is it normal that i sleep talk every night?
i have mild epilepsy. i've been sleep talking ever since i was diagnosed with it. is this normal?
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i have mild epilepsy. i've been sleep talking ever since i was diagnosed with it. is this normal?
I'm not a professional, but I often talk in my sleep and never thought of that as anything out of the ordinary. Are you stressed out or going through a lot of changes? Many people talk cos they can't turn off completely due to routine changes, and that has a bad side to it, as you never really relax.
If it's just talking, I'd say it's ok. If it makes you wake up everyday feeling tired, then try to slow down, do some relaxing exercises before you go to bed. If it doesn't work, then try a doctor.
i'm going through alot of changes to be honest, my brother has medical problems, i have, mum has. i keep losing everyone.. but okay thank you for the advice