Is it normal that i rarely get more than 3 hours of sleep

13% Normal
8 Comments

I usually fall asleep around 5:00/7:30 A.M. Then wake up around 2-3 hours later 8:30/9:00 A.M. and no naps in between. I don't think this is normal but I'm not a doctor. This has been going on about 4 months now and I don't see any difference minus the dark circles but as far as being irritable or other things that supposedly accompany sleep depravation okay I have lost some weight but I began I weight loss program so that's not a direct result of the loss of sleep. This can't be right, what should I do I only drink water so it's not caffeine I work out midday so no on that as well I take the hot bath and don't use the computer right before bed books are no help I'll devour a Stephen King novel in just under two weeks only reading in the tub. I think I'm doing everything I'm supposed to but still sleep evades me.

Voting Results
13% Normal
Based on 45 votes (6 yes)
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Comments ( 8 )
  • Justme4ever
    13 years ago

    Talk to someone, you need someone to talk seems like you are depressed

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  • imaz
    1 year ago

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    Comment Hidden ( show )
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  • imaz
    1 year ago

    When you add it to your morning routine as a tasty juice, it helps FIRE UP an incredible amount of clogged fat inside your body and release it as energy.
    People are losing from 28 lbs to 62 lbs on average…
    It’s up to 276% more effective than most diet and exercise plans…
    And it has a whopping 93% success rate.
    I’ll show you all the scientific evidence behind this strange fat-burning “purple weed”...
    And how you, too, can take advantage of it right here: https://bit.ly/3GuQVtv

    Comment Hidden ( show )
    0
    0
  • Avant-Garde
    10 years ago

    Go to a sleep centre.

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  • Rick_Bawls
    12 years ago

    It isn't normal. You should exercise during the day - it might help you sleep at night.

    You need to get at least 6.5-7 or you are going to prematurely age yourself.

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  • blithe
    13 years ago

    Tale to your doctor or maybe a pyschologist.

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  • bigkitties
    13 years ago

    I am exactly like that & just recently had a sleep study done & was diagnosed with Delayed Sleep Phase Disorder. Look it up and I'm sure you'll relate. I was relieved to finally get answers!

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  • [Old Memory]
    13 years ago

    talk to a shrink

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