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I don't remember the last time i had a dream....must have bin s few yrs. ago. Does this have to do with my lack of sleep? Or maybe i DO dream but i forget abt it?
If you didn't dream i think your brain would shutdown.. So yes, you do dream. But you tend to forget them, nothings wrong with that.. They can be quite awfull at times.
So i guess it's fairly normal.. BUT.. You do dream.
Only schizophrenics don't dream, because they live in a dream world. Everyone else dreams an avg. of 7 dreams nightly. Many people, like you, don't remember them. You can, however, "program" yourself to remember your dreams by telling yourself you want to, just before going to sleep. Also, keep a dream journal by your bed, and write down anything you remember, as soon as you wake up, and you'll start to remember more. As a therapist specializing in dreams, I believe they're the keys to the subconscious, and understanding them can bring great self-awareness.
You do dream. we all do. Just that not everyone remembers their dreams. All leaving things dream as it is the only way for the brain to keep active while we sleep. xxx
Everybody dreams. Some people just don't remember theirs. Start keeping a dream journal and write in it as soon as you wake up and you might start remembering
Everyone dreams you just need to improve dream recall. If you can't remember your dreams naturally set an alarm to wake you up around 3 in the morning, (you are more likley to remember then) and write down anything you remember. Next night as you are going to bed keep thinking of the dream you remembered and tell yourself "tonight I am going to remember my dream" tell yourself this every night. just before you fall asleep write the next days date down in the notepad you used before which will now be your dream journal