Is it normal that i'm up all night and sleep all day?
I've been struggling to fix my sleeping schedule very hard lately but it seems to always fall back where it started. I usually go to sleep at 5AM or sometimes a bit earlier or later. I get out of bed at 2PM or later on. I also take some over the counter meds to help me out a bit and they make me drowsy. I really want to fix my sleeping schedule it literally ruins my life! Any advice would be helpfull!