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I used to sleep for 6 hours, so I wasn't getting enough sleep. Then, this week, I've started to sleep longer so I wouldn't be tired, but I'm even more tired than before! Am I not used to sleeping for long?
I have slept 12-13 hours a lot of times and still feel very tired. I love to sleep.
Its a weird thing but its the same for me I'm more alert with less sleep what I do is stay up late get less sleep one day then more the next so it balances out
over sleeping, basically only 2 hours of sleep is for mental stuff the rest is to repair cell, heal, relaxing etc.
so if u are part of modern life of little physical ativaty u can cut out a bit of the 8 hours
not all of the 6 hours but 2 seems likely if u exercise as little as i do, i will usually get only 5-6 hours of sleep but i feel best at 7 but feel awful after 8(about the same as if i got 3-4)
Usually after your 6-7 hours of sleep, anything more will only make you more tired. No more and no less is recommended.
Happens to me too, the longer I sleep the more tired I am when I get up.
How long have you been sleeping now that you're getting more sleep? Because sleeping too long can actually make you tired as well.