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Anywhere everywhere I'm hungry its always this little snacks like chips cAndy ect...but when I actually eat food, like u know a full meal, my stomach gets inflamated :/.I wanna lose weight I used to be 116 now I'm 123 I know it's because all this snacks which not only affect my weight but my acne :/.
I'd kill to weigh 123 again! I'm a big fat heffer weighing in at 134 right now :(
I am like this on most days too! They key is what you eat as many others have suggested but also: what and how much you drink!
Limit or, better yet, cut-out all the fizzies (presumming you drink any of course!) and make a goal to drink 7 glasses of water a day. Or an equivalent such as 3 glasses of juice, 1 cup of tea and 3 glasses of water!
Try and cut down on milk and especially bread! Bread was my weakness... Oh God was it my weakness xD
Good luck!
Do you get enough sleep? People may confuse their need for sleep with hunger.
To keep my weight at 115 I eat constantly throughout the day, but I eat lots of fruits and veggies. If you don't want those try eating whole wheat crackers like triscuits or try eating pistachios or other nuts. Eating healthy keeps my weight the same.