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I am 23 years old and masturbate a lot. I never have a problem cumming when I masturbate but when my girlfriend and I have sex I hardly ever cum from the intercourse alone. She is usually very wet and there is next to no friction there to finish. Is this normal?
If stopping for awhile doesn't help, you might be one of the few (although more common on here) guys that go "wet numb." Try masturbating in the shower, and see if the water changes the effect. if it feels...less...or like it would take longer...your going wet numb. I haven't found a way to topple this yet, just explain to her whats going on and getting yourself close to finish so when you stick it in you can finish. But wet numb happens.
Try not masturbating for a week, it'll be hard but it should make things easier and more sensitive for yourself.
On the other hand, try the "no-fap February" campaign.