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Hello im new here but my question is i hate dreams and nightmares i want to sleep but dreams disturb my sleep and im tired in the morning
Sorry you can't stop your dreams so there isn't really anything you can do about it unless you either take tons of sleeping medication or don't sleep at all.
I don't recommend the first one unless its proscribed by a doctor so its a high dosage but you don't exactly overdose and the second one isn't an option because without sleep you will eventually go completely daffy and end up dead.
Personally i rather enjoy dreams whether they're normal ones or nightmares. its fun to see what my brain will come up with next. to me it's like an adventure.
Yea you're fresh outta luck trying not to have dreams. We have them for different reasons. Don't wanna go to deep in detail & start a riot (lol) but if u really want to get clarity on the purpose of us having them, research it
i'd say it's normal, try keeping a dream jornal. learn to tell your dreaming while you're dreaming and then you'll be as rational as being awake, but maintain the infinate possibilities of dreaming.
Yeah, if you have sleep problems that cause nightmares or unpleasant experiences like false awakenings, paralyzation and blind false awakenings. Things like that.
You may need to get a sleep study to rule out any underlying causes of sleep disturbance.