Is it normal that i get angry at my boyfriend so easily?

I have anxiety disorder. All my school life I was victim of bullying and never actually got over it, although people always tell me I'm strong and blabla. Thing is, I've always been an angry person. I get angry when things don't work, when people laugh at me (as an innocent joke or anything) I get angry at my boyfriend for not understanding me. I have anxiety disorder and he's like "aw, but I'll take care of you, I love you so much". He's amazing, I know it, but I just get angry at him. At everything. HELP

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49% Normal
Based on 35 votes (17 yes)
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Comments ( 17 )
  • Anime7

    Learn to forgive and forget, the bullies are in the past, don't carry their torment around with you in the present.

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    • DramaticOtter

      Yes, I know. Most of the time I don't think of them, but the consequences still haunt me. I try to cool down though. Thanks for the feedback :)

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      • Anime7

        Well you try, and that's a good step forward.

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  • Darthtatersalad

    Being bullied and such as you were I am not surprised you are easily angered when such things as jokes directed towards you make you angry. It also seems that you don't want pity or anything like that. This is normal and to help curb your anger you should channel it into something. Some people use art and others video games emotions especially anger are very powerful and hard to control but also one of the easiest to express. The only problem being that finding a positive way to channel or express your anger is difficult. If it persists I would recommend finding professional help or discussing the bullying with someone you are comfortable with but will not pity you.

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    • DramaticOtter

      I used to draw a LOT, write a lot too but somewhere in time I just lost the urge of art... maybe because of anxiety. Probably will try kickboxing now haha

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  • Ghostclaws

    I have also been the victim of a lot of bullying and I can relate to you. In my case, I am not very angry, I constantly feel like I am inferior to others and I battle this feeling everyday.
    Here is some advice from someone who can understand how you feel. There is no solution for an overnight "fix". What you will have to do is constantly tell yourself to move on. You have to start small. If here are little things that your boyfriend does that make you mad, then you have to ignore it. Even if that means forcing yourself, leaving the room, etc.
    It is going to be hard because both of our problems are something that is now engraved into our personality. It might even take years to change how you react to things, but if you want to see results then this is how it has to be done.
    I am still in the process of trying to become more confident in myself, but its hard. It is something that I have to remind myself about everyday. I have a significant other as well, so I really need to try hard. If anything happens and she really needs me, then I need to be confident so I that I can protect her.
    I just hope you read this and understand what I am trying to say because I really don't have a way with words. Just try to keep everything in control everyday. Don't let it bring stress into your relationship and be strong.

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    • DramaticOtter

      Thanks :) I sometimes feel like I am inferior too, but we have to know that isn't true and remind ourselves everyday. Great advice, very helpful insight :)

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      • Ghostclaws

        Your welcome! It's hard but try not to let it run your life.

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  • (s)aint

    I have a background of being bullied too.
    That and my ADHD makes me grumpy at many silly things.
    I doubt i can ever truly stop acting like this but with my boyfriend i start of by saying: I'm sorry, i can't help it but i'm furious at you for *Insert nonsense reason*
    I'm transparent as water, otherwise i'd never tell him when i get mad and KNOW that i really don't have a reason too.

    Be careful, you might end up scaring him off.

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    • DramaticOtter

      I know, he doesn't deserve me being so whiney and angry. I always think, if someone loves you and treats you well, be thankful and good to them. So I should start to practice what I preach...
      I can't stop acting this way netiher, and I guess explaining things / feelings is a good idea. I'm just so ashamed sometimes because I get angry with nonsense too.
      Thanks so much for the feedback. Nice to know there are people like me out there!

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      • (s)aint

        Well, i doubt that i'll ever stop getting annoyed over nonsense-matters as well. My mum is very much the same which is the reason why she and I didn't got along when i lived with my parents (In fact this drove me away)

        But yeah, the best thing i can advice you yo do is to explain this to him, tell him he isn't the one to blame and try to come up with ideas of how he can easen it for you and also ask him how you can make it easier for him.

        Maybe it means that you have to spend a weekend away from him or whatever.

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  • Twickers

    If you can, you might benefit from taking a step back when you get angry and reassessing the situation. Most importantly, you must breathe! Take a minute to think it over from every angle (while breathing) - the person who you are angry with, why you are angry with them, and if it is actually worth the energy of your anger. Not every person is out to hurt you! It's also quite important that you surround yourself with people who generally care for your well being. You already know you are naturally defensive in those kinds of situations you mentioned - and that's really excellent, a good start! Now you've just got to retrain yourself to take a minute and really think things through before you say/do something you might regret by lashing out in anger. It's not easy, because it's now a reflex to you....but I think you can overcome this. :)

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    • DramaticOtter

      Thank u :) Comments like this fill me with hope! haha. I'll try to improve my mood and control my anger... I kinda had given up, but I'll give it another try. Thank you for the feedback, feels good to have such nice internet company!

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      • Twickers

        Not a problem! You may not succeed at first, but do try, try again! Even in one on one conversation - even if you don't feel you have the time to think your response through - make an effort and call a time out. Say to the person, "we will resume this conversation in five minutes after I step outside for some air". Even if you feel rushed, just remember that those 5 minutes could be the difference between an outrageous response and something a bit more composed (which in the end will lead to a more positive experience). I'm working on this myself. :)

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  • People with anxiety disorder tend to avoid confrontation and displays of anger.

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  • XxSnowLotusxX

    Maybe, it annoys you that he doesn't feel the same frustration as you and you want him to understand

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  • Terence_the_viking

    Share a fried egg that will soon clear that anxiety right up.

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