Ask Your Question today
If I can't fall asleep, I turn the lights on, and then I'm unconscious within minutes.
Apparently everyone else always suggests that if you can't fall asleep you should have a darker room. I'm the opposite of that.
Could be a biological thing. You might just feel safer in the light; from an evolutionary perspective it might have been advantageous in protecting you from prey that hunt during the day and having a sense of threat in the darkness.
Its probably out of habit hence you're not used to falling asleep with the lights off. My dad is like that, drives my mum insanee
Ditto, I have to have a light on and a window open to even consider sleeping
Normal.
I can't sleep without the tv on. I actually put headphones with music in my ear when I'm on holiday, because I can't sleep in the silence.
Everybody has its own sleeping habits.:D