Is it normal that i exercise 3 times for 1 hour every day

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8 Comments

i was a total foodie from birth.I liked binging on junks and i never refused junks i was lazy and never liked exercises.Sports were boring to me. But after i got fat beyond a limit i decided to exercise too much and eat too little gradually i started liking exercises

but now i love it a little too much. I have started doing exercises on every single oportunity i get sometimes 3 times a day for about 1 hour and i get unconfident if i miss my exercises even for a single day

Voting Results
55% Normal
Based on 55 votes (30 yes)
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Comments ( 8 )
  • РодинаРоссии
    11 years ago

    You'r cabbage. You'r muff cabbage fool.

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  • NYMovieDirector
    11 years ago

    Exercising turns into a habit quickly. Despite what many people think, your body will like exercise and start to crave it if it is missed. When we exercise, our endorphins kick in - they're a secretion that create a "Feel Good" sensation in the brain and body. You're probably enjoying the endorphins. Don't overdo it, but if all three periods of exercise add up per day to one hour, you're doing fine. My trainer says to shake it up: vary your exercises. Do 20 minutes of cardio, 20 of the elliptical, 20 of something else, and there is your hour for the day.

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  • babe7575
    11 years ago

    You should become an Olympic athlete.

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    • zohan
      11 years ago

      I definitely would if India had better scopes for athletes

      I wish I was born in New York

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  • q25t
    11 years ago

    Just make sure you're not overdoing it and you're still eating enough to stay at a reasonable weight.

    If you overdo it and injure yourself, you may have to stop for weeks instead of a day or two.

    Also. What kind of exercises are we talking about here? Running, lifting, walking, swimming...?

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    • zohan
      11 years ago

      I like jogging and boxing

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      • q25t
        11 years ago

        You're probably fine then. Just make sure to eat enough and get protein in your diet so the muscles can recover.

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  • VioletTrees
    11 years ago

    Hmm. Depending on how you do it, this could be fine, or it could be unhealthy. Do you still exercise specifically to burn calories? The fact that you said you ate too little and exercised too much worries me.

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