Is it normal that i drink lots of dairy a day?
I drink up to 5 cups of milk per day, Usually it's 1%. I've been told it's not healthy for you to drink a lot of calcium. I'm a 17 year old girl. Is this normal that I drink lots of milk??
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I drink up to 5 cups of milk per day, Usually it's 1%. I've been told it's not healthy for you to drink a lot of calcium. I'm a 17 year old girl. Is this normal that I drink lots of milk??
Milk isn't even a good source of calcium which can be absorbed by the body. Cows don't drink human milk, why drink cow milk?
It's not healthy to drink reduced fat milk. You are probably also drinking commercial cows milk which contains GMOs, antibiotics and growth hormones which are given to cows in commercial dairies.
You'd be much better off drink whole milk that 100% grassed and organic. Or, you even switch to goats milk.