Is it normal that i don't watch things because i'm too embarrassed to?
I have an odd problem. When I want to watch something, depending on what it is I get embarrassed and don't watch them. But it's not because anyone else is there, I just have snakes in my stomach and can't watch them.
Also when something happens that’s intended to be funny in a show e.g. the character in it is doing a performance an falls off stage, instead of laughing at it I get all embarrassed I feel like I'm that character and I just did that.
It gets worse sometimes thoughts like this or worse into my head and I get all embarrassed and make an odd expression or suddenly gasp and look down. People are starting to notice and just stare at me like I'm nuts or something.
Is this normal? Any advice? How can I stop these feelings?