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The title says it all. I literally can't sleep unless I'm holding my iPhone in my hand; when I put it aside because I'm about to sleep, I suddenly become awake! This really annoys me because I dropped it many times because of this!
So, is it normal that I can't sleep without holding my iPhone?
You should definetly try to sleep away from devices like phones and tvs. Its bad for you. And the fact that you are holding your phone isn't at all safe because you sleep with its radiations constantly next to your head.
This is me, I feel anxious if my iPhone is in a different room.
It's also in my pocket at school 24/7.
I don't really like having my phone in the same room with me when I sleep.
Have you tried putting something else in your hand? Maybe an MP3 player, or a stuffed animal.
I've tried to keep it away from me when I sleep, but the problem is that I can't really sleep without it. Last time I stayed awake in my bed for 3 hours before I give up and hold my iPhone. I don't just hold it, I also check twitter and stuff while I'm falling asleep.
You don't put it by your head, do you? The radiation can cause brain cancer. I suggest that you replace your phone with something else when you sleep.