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Okay, so I can't sleep without a fan on. Even if its freezing cold, the fan in my room MUST been on, otherwise I'm up all night. I don't know why that is though. I guess its cause the sound is so soothing and calming. Without the fan on, its so silent and stuffy. I feel as if there's no space. Is It Normal?
yes. having a constant, predictable noise to drone out any unexpected noises that are going to interrupt your focus on falling asleep is normal.
White noise- perfectly normal. Also fresh air.
I should try sleeping with a fan.
It probably is the droning, constant noise that you find comforting. It's similar to the white noise effect which rain emulates.
Or perhaps it's the sensation of feeling and breathing in cool air which replicates a slight wind from outside?
That's kind of annoying, but probably pretty common. Tons of people sleep better with some kind of white noise in the background. I think it has more to do with that than it does with the temperature or air
The fan will circulate the air and make it more pleasant for you that is why you like it
All year round, rain or shine, I sleep with my air conditioner on. It helps me breath and without it I feel like I'm suffocating and hot.
I like the ones that move back and forth, the oscillating ones...very comforting.