Is it normal that i can not fall asleep until the sun comes out?
Is it normal that no matter what I do I can not fall asleep until the sun comes out....I can lay in bed all night,take sleeping pills but can't fall asleep til sunrise.
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Is it normal that no matter what I do I can not fall asleep until the sun comes out....I can lay in bed all night,take sleeping pills but can't fall asleep til sunrise.
You probably have your biological clock upside down.. have you tried talking with your doctor or seeing a psychologist?
After years of night jobs, and being afraid of the dark when I first lived alone a few years ago, I became the same way. Have you tried turning the tv on? That works for me, I youtube ancient aliens, turn it down so I can barely hear heir wild speculation, and im out. Also look up over night shift work disorder.
I have the exact same problem. As I am currently out of school for a bunch of problems (and also this one), sleeping pills don't work for me either..