Is it normal that i’m depressed one day then optimistic the next?
One day I’ll feel like I’m okay enough and that there’s some hope for the future, then I’ll go into a deep state of depression and not want to leave my bedroom or see anyone. Then a few days later I’ll be talkative and think about my dreams and plans for the future, then a few days later those plans mean nothing and I don’t see a point in living anymore. It goes back and forth sometimes, but other times I’m just extremely deperessed. I never go for a long period of time being extremely optimistic. Is this normal?