Is it normal that after i wake up from sleep, im even more tired
Whenever i wakeup, im more tired than when i fell asleep
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Whenever i wakeup, im more tired than when i fell asleep
You are probably sleeping too much. If I sleep 7-9 hours I feel fine. Less than 7 sucks and more than 9 is almost as bad as less than 7.
Do you drink? That happens to me a lot after drinking alcohol the night before.
Good thing posted that!That used to happen to me all the time!So what I started doing was going to bed later!I stay up until at least 1:00 in the morning of course it depends on what time you normally wake up!I wake up around 7:30 everyday.So that's 7 and a half hours!Try it I wake up feeling great!
Too much sleep
Sounds like me
Tbh I think 9 hours is perfect sleep even though I get like 12 lol
To much sleep actially is I sleep 12 hours a day and am fucking tired in the morning
You could have sleep apnea, so you wouldn't be getting a proper nights sleep
Lately ive been staying up till 4 or 5 in the morning, and depending on the day i sleep till either 9 or 11 am