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For sometime now , ive been getting panic attacks .. minor ... but all about being paranoid . Of what ? i have no idea .
Someone told me it may be because of my younger brothers death. I just dont know though .
A lot of people suffer from panic/anxiety disorders. I myself suffer from a few different ones.
If it is bothering you maybe you should go and see your doctor, maybe a mild medication like propranolol would be useful to you.
Also I'm very sorry for your loss.
I wish you well.
A panic attack is not normal because it isn't supposed to happen, but it is normal because people do have them, and you are not the first person to have had one. If they keep happening get some good therapy and you should be totally fine.
you might have a panic disorder.
i have one, and sometimes out of the blue i'll just start having a panic attack.
usually there's a reason for it though, and if there was a recent death, that would make sense.
but if it continues for a long time, go see a doctor.
I would think it might have something to do with your brother's death ( sorry to hear that).