Is it normal normal/healthy to workout 7 days a week for 2-3-4 hours?
ummm what the question says...
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Based on 75 votes
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ummm what the question says...
I think you need to talk to your GP you're body needs rest girl! Seriously that is extremely unhealthy! You're poor body doesn't rest! I hope you have a nutritious diet filled with carbs at least!!!
I was told your supposed to work out every other day so you can your body a day to rest and that's when your muscle builds