Is it normal if i lost weight by eating cookies?
Im eating small portions each meal time (breakfast,lunch,dinner) BUT im binging more than before my weight loss plan. BUT Im still getting slimmer and weighing less. Ill eat cookies, sweet bread here and there, or starbucks but not frappachinos, mostly carbs and stuff. I do workout at least an hour every night mainly stretches or aerobics type of stuff. Im not obese just trying to get rid of the little fat ive gained, i weigh like 130 and losing 3 lbs every time I weight myelf. I think its cool eating dessert a lot but is it good, normal?