Is it normal i'm always paranoid i have a fatal illness?
I'm so paranoid and preoccupied with death and dying or having a life long disease. I ALWAYS jump to 'You have cancer', or 'It's herpes', or 'What if it's a tumor?' at every little ache and pain and I don't trust doctors to catch anything. I have had an experience where I had a kidney infection and I was told it was just a uti and was sent home. The very next day, I wound up in the ICU almost septic and had to be in the hospital for a week. So even when I get double checked at the doctor to make sure I'm fine, I experience relief of knowing I'm healthy for maybe a day before I start panicking that they missed something again. How can I get over this fear of illness? I'd rather not see a therapist, but I don't know if there's any other way. Is it normal to be this paranoid of being sick and/or dying?